5-2 Recipes For Your 2 Fasting Days (Day 3)

PRAWN AND PLUM KEBABS

132 calories

Perfect for the barbecue (or the grill) and so low in calories, these can be made just for one.  Beware though – everyone else will want to eat them too!

SERVES 1 PREP 5 minutes COOK 8 minutes

1 tsp olive oil (7 cals)

1 tbsp chopped fresh coriander (cilantro) (1 cal)

grated zest and juice of 1 lime (4 cals)

2 slices (5g/1/8oz) jalapeño peppers in brine, chopped (4 cals)

a pinch of salt

100g (3½oz) raw king prawns (king shrimp) (76 cals)

1 fresh plum, pitted and cut into 6 pieces (20 cals)

• Combine the olive oil, coriander (cilantro), lime zest and juice, chopped jalapeños and salt in a small bowl. Set aside 2 teaspoons of the mixture to use later as a dressing.

• Place the prawns (shrimp) and plum in a bowl, add the marinade and toss to coat.

• Preheat the grill (broiler) to medium-high.

• Thread the prawns (shrimp) and plums alternately onto two skewers, then place on the grill (broiler) pan and grill (broil) for 3–4 minutes on each side until they are opaque and a little caramelised at the edges. Serve with the reserved dressing drizzled over.

Recipe Source;

http://www.52recipes.co.uk/2014/05/21/prawn-and-plum-kebabs/

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