Juice Fasting Plans - What Are the Benefits ?

 Fasting Plans  

What Is Juice Fasting?

Before we learn how to create our own personalised juice fasting plans we need to understand the benefits of juice fasting, but also what juice fasting actually is. Once we understand the fundamentals and requirements of juice fasting; we will be able to create our own juice fasting plans.

Fasting is a great way to get rid of excess weight, but can also be used to cleanse your body from waste which has been built up over time. While cleansing your body from salts and other waste, fasting is a great method of encouraging healing and is also used to re-nourish the body. This is because of all that nutrition which you receive from the fresh fruit and vegetables. You can juice fast for as little as a few days to a little over month. When you create your own personalised Fasting plans you will be able to set yourself realistic goals. When you reach these goals you can tick them off on your Fasting plans, motivating you to finish them!

Many people have lost more than 30 pounds within a month. However this figure is different for everyone. It all depends on many factors such as your current weight. This is because the more overweight you are, the more energy is required to operate your system. Therefore your body will turn to using your fat stores as a means of energy faster.

While fasting you are still required to drink water. However you shouldn’t overdo it by drinking too much water. A simple tip to check whether you are getting enough water is to look at your urine. When your urine turns very lightly yellow you know you are drinking about the right amount of water. If it’s crystal clear you know you can reduce your water intake slightly.

Always drink water at room temperature or slightly warmer; never drink cold water as this could cause problems with your digestive system while fasting. Using distilled water is usually preferred by many during fasting. This is because of its ability to bind the toxins. Distilled water should only be used for short durations such as the length of your fast; this is because it can also bind essential minerals. After your fast you should be careful with your choice of foods and diet to ensure that you replace any minerals which may have been lost during your fast.

When fasting is combined with detailed juice fasting plans you ensure that you will reap all of the benefits from fasting as you are able to follow the fast more closely and keep motivated by reaching your own personal goals which you set on your plan!

Benefits of creating juice fasting plans and from juice fasting itself

One benefit is that you can save time by creating and following your juice fasting plans. You may decide to allocate a one hour slot during the evening to juice all of your juices for the following day. Storing them in air-tight drink containers and popping them in the fridge will ensure that they're kept fresh for the next day. This prevents you from needing to use a juicer during the day, which may not be possible anyway if you're at work for example.

Juice fasting plans are essential when you have go out to the shop for your ingredients. This is because you can write a list of all the ingredients which you will need for the next few days according to your juice fasting plans. If you follow this list in the supermarket you are less likely to stray off and start buying other products. You will also be saving money by following the list strictly as you are not buying in excess or unnecessary ingredients. Let's be honest, who doesn’t like saving money?

I mentioned earlier that Fasting is a great way to cleanse your body from excess waste, the following are some of the excess wastes/toxins which will be eliminated while juice fasting: Toxin wastes in the spleen, kidneys and liver, Excess cholesterol and also excess mucus from the sinuses and lungs, diseased and dying cells, fatty tissues, trans-fatty acids. These are just some of the wastes/toxins which will be eliminated while fasting which is a huge benefit to your body.

An additional benefit is that you can lose a huge amount of fat depending on how long you are fasting for. By fasting for up to a month some people have reached up to 30lbs of weight loss. Which is a great achievement! To ensure you keep dedicated to the fast, marking your weight onto your Fasting plans allows you to keep track of your progress. It can also help keep you motivated on your fasting journey!

Reference; Jake B

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