Simple 5-2 Recipes;Chinese Vegetable Chow Mein

Serves: 4-5

Prep time: 15 mins

Cooking time: 5 mins

Total time: 20 mins

Skill level: Easy peasy

A simple and tasty resturant favourite, our Chinese vegetable chow mein is easy to make in the comfort of your own kitchen. Serving 4 -5 people, this family meal is suitable for vegetarians and for those who are trying to be healthy. It’s much healthier than a usual takeaway and only takes 20 mins to make. Packed with a mix of vegetables including carrot, red pepper and oyster mushrooms, this dish is drizzled in groundnut oil and served with egg noodles for an Oriental feel. Serve this dish as a main on Chinese New Year or have as a speedy mid-week supper.

Ingredients

• 2tbsp groundnut or vegetable oil
• 125g packet oyster mushrooms, sliced
• 1 red pepper, deseeded and sliced
• 125g packet tenderstem broccoli, cut into pieces
• 1 carrot, peeled and sliced
• 1tbsp soy sauce
• 1tbsp rice vinegar
• 1-2tbsp oyster sauce
• 300g ready-to-use medium egg noodles
• 1 lime, to serve

Nutritional information

Each portion contains:

• Calories170
  9%
• Fat7.0g
  10%
• Saturates1.0g
  5%

of an adult's guideline daily amount

That's goodtoknow

If you want to add some meat to this dish, we'd recommend cooked chicken

Method

1. Heat the oil in a wok or large frying pan. Add the veg and cook for 2-3 mins. Pour in the soy sauce, vinegar and oyster sauce. Add the noodles to the pan and heat through.
2. Serve immediately with some lime squeezed over the top.

Source; shared from.http://www.goodtoknow.co.uk/recipes/537379/chinese-vegetable-chow-mein