Simple 5:2 Recipes. Thai Green Prawn Curry With Broccoli

 

• Serves:4
• Prep time: 5 mins
• Cooking time: 10 mins
  (may need an extra 5 mins)
• Total time: 15 mins
• Skill level: Easy peasy
• Costs: Splashing out

 

This speedy curry recipe is ready in just 15 minutes and makes a healthy family meal, containing 1 of your 5-a-day portions of fruit and vegetables

Ingredients

• 200g bellaverde broccoli
• 225g/8oz Thai fragrant rice
• 1 (400g) can reduced-fat coconut milk
• 30ml/2tbsp Thai Green Curry paste
• 5ml/1tsp fish sauce
• 1 tsp granulated sugar
• 500g/1lb raw peeled tiger prawns, thawed if frozen
• 1 (220g) can sliced bamboo shoots, drained
• 4 spring onions, sliced
• Zest and juice 1 lime
• 45ml/3tbsp fresh chopped coriander leaves

Nutritional information

Each portion contains:

• Calories419
  21%
• Fat12.9g
  18%
• Saturates9.5g
  48%
• Sugars0.0g
  0%
• Salt1.6g
  27%

of an adult's guideline daily amount

• Low
• Med
• High

More Info

That's goodtoknow

Just two spears of broccoli is all you need to tick off one of your 5-a-day portions of fruit and vegetables

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Method

1. Prepare the broccoli by trimming a little off the end of each spear. Place the rice in a sieve, rinse under with cold water, then cook in a medium pan of boiling water for 10 mins or until tender.
2. Whilst the rice cooks place the coconut milk, curry paste, fish sauce and sugar in a large frying pan or wok. Slowly bring to the boil, then add the broccoli, reduce the heat, cover and simmer for 3-4 mins or until just tender.
3. Stir in the spring onions, prawns and bamboo shoots and stir well. Bring the mixture back to the boil, then simmer for 2 mins, stirring occasionally until the prawns have turned pink. Stir in the lime zest and juice and coriander.
4. Drain the rice in a sieve and divide between four bowls, top with the prawn curry and serve.

shared from; http://www.goodtoknow.co.uk/recipes/444122/Thai-green-prawn-curry-with-broccoli#Ezo3Pboh85cQmsAZ.99