5-2 Recipes For Your Fasting Days (Day)5)

ASPARAGUS WRAPPED IN PARMA HAM

RECIPES

99 calories

This will bring a little bit of class to your breakfast time, or indeed to any time of day.

SERVES 1 • PREP 2 minutes • COOK 5 minutes

12 asparagus spears (45 cals)

2 slices Parma ham (prosciutto) (54 cals)

freshly ground black pepper

1 lemon wedge, to serve (optional)

• Cook the asparagus in a pan of simmering water for 4–5 minutes, depending on thickness.

• Cut the Parma ham (prosciutto) in half lengthways so you have 4 long strips. Remove the asparagus from the water and divide it into groups of three, then wrap the Parma ham around the stems. Arrange the wrapped asparagus piled up on a plate, season with pepper and serve with a lemon wedge on the side.

Easy Dessert

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RASPBERRY FROZEN YOGURT

146 calories

A great fat-free dessert, it is made without the use of an ice-cream machine. Remember to take the frozen yogurt out of the freezer 10 minutes before serving to allow it to soften slightly. Feel free to experiment with other fruits using a similar method, or try adding a few drops of vanilla extract to make vanilla frozen yogurt.

SERVES 6 • PREP 10  minutes plus 3–4 hours freezing

200g (7oz) raspberries (50 cals)

½ × 400ml (14fl oz) can light condensed milk (541 cals)

500g (1lb 2oz) pot zero fat Greek yogurt (285 cals)

• Roughly chop half the raspberries and set aside.

• Place the remaining raspberries in a food processor and whizz to a smooth purée. Alternatively, purée the raspberries with a fork.

• Place the puréed raspberries in a large bowl and stir in the condensed milk and Greek yogurt until everything is mixed, then fold in the remaining chopped raspberries. Transfer the mixture to a freezer-proof container and freeze until solid.

Enjoy !

Source:

http://www.52recipes.co.uk/2014/06/09/asparagus-wrapped-in-parma-ham/

http://www.52recipes.co.uk/2014/05/27/raspberry-frozen-yogurt-2/