5-2 Recipes Grilled Portobello Mushrooms

GRILLED PORTOBELLO MUSHROOMS

 78 calories

A great low calorie meal for a fast day lunch.

Serves 1 • Cook time: 15 minutes

2 flat open or portobello mushrooms (32 cals)

1 tsp extra-virgin olive oil (27 cals)

½ garlic clove, peeled and crushed (2 cals)

1 tsp chopped fresh parsley

1 medium tomato (17 cals)

salt and freshly ground black pepper

• Preheat the grill (broiler).

• Prepare the mushrooms by brushing off any soil and cutting out the stalks. Finely chop the stalks and mix in a small bowl with the olive oil, garlic and parsley.

• Cut the tomato in half, scoop out and discard all the seeds, then finely chop the tomato flesh and add to the bowl.

• Place the mushrooms open side down on a grill pan and grill (broil) for 4 minutes. Remove the mushrooms from the grill pan and turn them over. Distribute the garlic and tomato mixture evenly over the mushrooms, season with salt and pepper and grill for a further 6 minutes. Serve immediately.

Source;

http://www.52recipes.co.uk/2014/02/25/grilled-portobello-mushrooms/

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