5-2 Recipes-Mango Chicken & Raspberry Frozen Yoghurt-

MANGO CHICKEN

 234 calories

Chicken and mango go so well together, and combined with fresh herbs and ginger, this dish will become a firm favourite.

Serves 2  · Preparation time: 5 minutes  ·  Cook time: 20 minutes

2 × 150g (5oz) skinless, boneless chicken breasts, cut in half lengthways (318 cals)

½ tsp chopped fresh rosemary

½ tsp chopped fresh thyme

salt and freshly ground black pepper

1 tsp olive oil (27 cals)

100g (3½oz) mango pieces, chopped into small pieces (65 cals)

2 tsp brown sugar (36 cals)

1 tbsp red wine vinegar (2 cals)

1 tbsp dry sherry (14 cals)

1 small thumb fresh root ginger, peeled and finely grated (5 cals)

• Rub the chicken breast pieces with the herbs and a little salt and pepper.

• Heat the olive oil in a large frying pan (skillet) over a medium heat. Add the chicken and fry until golden brown and cooked through, about 8–10 minutes on each side. Remove the chicken from the pan with a slotted spoon, cover and keep warm.

• Return the pan to a medium heat, add the mango and fry for 2 minutes, then add the sugar, vinegar, sherry and ginger, stir well and continue to fry for a further 2 minutes. Pour the mango sauce over the chicken to serve.

Dessert

RASPBERRY FROZEN YOGHURT

 146 CALORIES

A great fat-free dessert, it is made without the use of an ice-cream machine. Remember to take the frozen yoghurt out of the freezer 10 minutes before serving to allow it to soften slightly. Feel free to experiment with other fruits using a similar method, or try adding a few drops of vanilla extract to make vanilla frozen yoghurt.

SERVES 6 • PREP 10 minutes plus 3–4 hours freezing

200g (7oz) raspberries (50 cals)

½ × 400ml (14fl oz) can light condensed milk (541 cals)

500g (1lb 2oz) pot zero fat Greek yoghurt (285 cals)

• Roughly chop half the raspberries and set aside.

• Place the remaining raspberries in a food processor and whizz to a smooth purée. Alternatively, purée the raspberries with a fork.

• Place the puréed raspberries in a large bowl and stir in the condensed milk and Greek yoghurt until everything is mixed, then fold in the remaining chopped raspberries. Transfer the mixture to a freezer-proof container and freeze until solid.

Source;

http://www.52recipes.co.uk/2014/03/03/mango-chicken/
http://www.52recipes.co.uk/2014/05/27/raspberry-frozen-yogurt-2/