Simple 5-2 Recipes. Haddock With Olives And Tomato

293 cals per serving

Serve with green beans or spinach.

Serves 1 Prep time: 2 minutes Cook time: 12 minutes

1 large haddock fillet, skinless and boneless

1 tbsp black olive paste or meze

1 tsp extra virgin olive oil

4 cherry tomatoes, quartered

2 basil leaves, shredded

juice of ½ lime

6 black olives

6 button mushrooms sliced

Spread the olive puree on both sides of the fish. Heat a non-stick frying pan on a medium high heat and place the haddock in the pan. Cook for 10-15 minutes, turning once. The cooking time depends on the thickness of the fillet. Remove the fish to a warm plate. Add the mushrooms, tomatoes, olive oil, basil and lime juice to the pan. Heat for 2 minutes and serve poured over the haddock. toss over some black olives to taste.

Source:

http://www.52recipes.co.uk/2013/03/06/haddock-with-olives-and-tomato/