Simple 5:2 Recipes.Chicken with Olives and Orange.

284 cals per serving

This is a lovely combination of flavours.Delicious served with spinach or green beans 

Serves 1 Prep time: 5 minutes Cook time: 15 minutes

1 skinless chicken breast

50ml chicken stock (fresh, or made with quarter of a stock cube)

½ small orange

Approx 6 pitted black olives

Pinch of dried sage

1 tsp olive oil

1 small red onion cut into wide rings

In a lidded frying pan gently heat the olive oil for a few minutes before adding the chicken breast. Cook for 2 minutes on each side on a medium to high heat. remove chicken and add 6 onion rings cook for 2 minutes, Turn the heat down and add the stock, the chicken,orange (quarter it, cut out the pith, cut the flesh out of the skin and roughly slice), olives and sage.

Put the lid on and cook for 10 minutes. Remove the lid and raise the temperature for 2 minutes to reduce the sauce a little.