Simple 5-2 Recipes:SMOKED SALMON AND CREAM CHEESE PARCELS

137 calories

These parcels need a little preparation, but they can be made the night before and refrigerated.

Serves 1 (makes 2 parcels) Preparation time: 10 minutes

30g (2 tbsp) light soft cheese (50 cals)

juice of ½ lemon (2 cals)

freshly ground black pepper

60g (2¼oz) smoked salmon, about 4 small slices (85 cals)

1 lemon or lime wedge, to serve

• In a small bowl, mix together the soft cheese, lemon juice and black pepper.

• Lay two pieces of salmon out in a cross shape, then place a large dollop of the cream cheese mixture in the middle of the cross. Bring up the sides of the salmon, twist slightly and stick a cocktail stick (toothpick) through the top. Make another parcel in the same way. Serve with a wedge of lemon or lime on the side.

Source:

http://www.52recipes.co.uk/2013/03/08/smoked-salmon-parcels/