Simple 5-2 Recipes.PAPRIKA PORK CASSEROLE

309 calories

This warm and tasty casserole is rather similar to a pork version of goulash Make a batch and freeze some for future fast days. Alternatively, this is a great recipe for all the family, just add mash and some winter veg.

Serves 6 Prep time: 10 minutes Cook time: 2 hours 30 minutes

2 tbsp oil (162 cals)

600g diced lean pork (1050 cals)

1 large onion, peeled and chopped (54 cals)

1 red pepper, de-seeded and diced (52 cals)

1 green pepper, de-seeded and diced (24 cals)

2 cloves garlic, peeled and chopped (8 cals)

1 tsp hot paprika

1 tsp smoked paprika

2 400g tins tomatoes (128 cals)

1 tsp salt

1 chicken stock cube (35 cals)

200ml light creme fraiche (338 cals)

Toss the pork in some salt and pepper. In a casserole dish that can go in the oven fry off the pork in small batches in very hot oil and set aside when starting to brown.

Roughly chop the onion and saute gently in the left over oil for about 5 minutes.Then add the peppers, garlic and the meat. Stir in the two types of paprika and then add the tinned tomatoes, crumbled stock cube and a little salt. Simmer gently for 30 minutes. Add a little water if it looks like it might dry out during cooking.

Transfer to a slow cooker for about 8 hours or else cook with the lid on for

 about 4 hours at 140C (120C fan, 275F) or 2 hours at a very low simmer.

 Stir in the creme fraiche before serving.

source:

http://www.52recipes.co.uk/2013/05/17/paprika-pork-casserole/