5-2 recipes: More Delicious Smoothies

 

Peachy Keen Smoothie

1 cup unsweetened plain or vanilla-flavored almond milk
1/2 cup fresh peaches
1/2 cup frozen strawberries
1 teaspoon fresh ginger
1/4 cup plain nonfat yogurt
a couple drops pure vanilla extract

Blend until smooth. Makes 1 serving.

Per serving: 122 calories, 2.7 grams fat, 18 grams carbohydrates, 5.5 grams protein and 2.8 grams fiber.

Wonderful Watermelon Whirl

1/4 cup skimmed or almond milk
2 cups chopped watermelon, seeds removed
1 to 2 cups ice cubes

Blend the milk and watermelon first, then slowly add ice cubes until the smoothie reaches the consistency you prefer. Garnish with fresh mint leaves for a colorful, refreshing finish. Makes 2 servings.

Per serving: 56 calories, 0 grams fat, 13 grams carbohydrates, 0.5 grams fiber and 2 grams protein.

Honey-Don't-Dew Me Wrong Smoothie

1 cup honeydew melon, cut into cubes
1/2 medium apple, peeled and cut into small pieces
1 kiwifruit, peeled and cut into small pieces
1 teaspoon honey
2 tablespoons skimmed or almond milk
1 tablespoon ground flax seeds

Blend until smooth. Makes 1 serving.

Per serving: 211 calories, 4.4 grams fat, 45 grams carbohydrates, 4.2 grams protein and 6.5 grams fiber.

Banana Oat Smoothie

1/4 cup oats
1/2 cup plain nonfat yogurt
1 medium banana
1/2 cup skimmed or almond milk
2 teaspoons honey
1/2 teaspoon cinnamon

Blend until smooth. Makes 2 servings.

Per serving: 168 calories, 1 gram fat, 33.9 grams carbohydrates, 7.5 grams protein and 2.5 grams fiber.
Keep in mind that you can increase the volume of any of these smoothies by simply adding a few ice cubes. Additionally, if you are diabetic or just someone looking to cut calories and sugar, you can use a natural, calorie-free sweetener, such as stevia, in place of any honey. If your smoothie is going to replace an entire meal, consider adding in some protein powder or nonfat powdered milk. These will bulk your smoothie with bone-building calcium and vitamin D. 

source;
http://www.fitday.com/fitness-articles/nutrition/delicious-healthy-smoothies-to-start-your-day.html