5-2 Recipes:Lunch On A Fast Day

What to have for lunch on a 'fast day'

Fridge Salad, 230 calories

Fresh salad

Total time: 10 mins

• 40g mixed salad leaves
• 1 small carrot, finely grated
• 2 spring onions, finely sliced
• 3 baby plum tomatoes, halved
• 8 slices cucumber
• 50g pickled baby beets, halved or quartered
• 38g feta cheese, broken into pieces
• 1 tbsp balsamic vinegar
• a good grinding of black pepper

Step 1 Layer your salad ingredients on your plate, starting with the salad leaves as a base.

Step 2 Top with baby beets and feta cheese.

Step 3 Finish with a drizzle of balsamic vinegar and some black pepper.

Source:

http://www.closeronline.co.uk/2014/02/the-5-2-diet-what-is-it-and-how-does-it-work-plus-recipe-ideas#.VAcjzcVdV7s