5-2 Recipes:Chicken burgers with tomato salsa

135 calories per serving

Serves 4

Prep time : 15 minutes, plus 30 minutes chilling

Cooking time : 6-8 minutes

• 1 garlic clove, crushed
• 3 spring onions, finely sliced
• 1tbsp pesto
• 2tbsp fresh mixed herbs, such as parsley, tarragon and thyme, chopped
• 375g minced chicken
• 2 sun-dried tomatoes, finely chopped
• 1tsp olive oil

For the salsa

• 250g cherry tomatoes, quartered
• 1 red chilli, deseeded and finely chopped
• 1tbsp coriander, chopped
• Grated rind and juice of 1 lime

1 Mix together all the ingredients for the burgers except the oil. Divide the mixture into 4 and form neat, flattened rounds. Cover and chill for 30 minutes.

2 Meanwhile, mix together all the tomato salsa ingredients in a bowl.

3 Lightly brush the burgers with the oil and cook under a preheated hot grill or on a barbecue for 3-4 minutes on each side until cooked through. Serve immediately with the salsa. 

source;  

       http://www.mirror.co.uk/lifestyle/dieting/recipes/52-diet-fast-low-calorie-1770918#ixzz3EdurAMXn