Banana Almond Smoothie
1/2 medium banana
1/4 cup orange juice
1/4 cup plain nonfat yogurt
1 teaspoon honey
1/2 ounce almonds (about 11 kernels)
a sprinkle of nutmeg
a couple ice cubes
Blend until smooth. Makes 1 serving.
Per serving: 220 calories, 8 grams fat, 33 grams carbohydrates, 3 grams fiber and 8 grams protein.
Berry Good For You Smoothie
1 cup frozen raspberries
1 cup unsweetened plain almond milk
1/4 cup frozen blueberries
2 teaspoons fresh ginger root
1 tablespoon chia seeds
1 tablespoon honey
a splash of lemon juice
Blend until smooth. Makes 2 servings.
Per serving: 125 calories, 3.8 grams fat, 21.5 grams carbohydrates, 2.4 grams protein and 7.3 grams fiber.
source; http://www.fitday.com/
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