5-2 Recipes:Smoked Salmon Pitta Pizza

Smoked Salmon Pitta Pizza, 194 calories *

Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

• 1 White Pitta Bread (106 cals)
• 1 Tablespoon Philadelphia Cream Cheese - Low Fat - Chive and Onion - Low Fat Cream Cheese Chive and Onion, (35 cals)
• 25 g Smoked Salmon Slices (29 cals)
• 1/4 red onion, peeled and finely diced (8 cals)
• 1 teaspoon capers, drained (1 cal)
• Lamb's lettuce leaves, about 40g (11 cals)
• Fresh or dried dill (3 cals)
• 1 lemon wedge (1 cal)

Step 1 Preheat the oven to 180C/160C Fan/Gas Mark 4.

Step 2 Spread the pitta bread with the low-fat cream cheese then top with the smoked salmon pieces. Scatter the chipped red onion over the top and then the capers.

Step 3 Bake for 10 minutes, or until the pitta bread is golden and crispy around the edges.

Step 4 Serve immediately with lemon wedge, and fresh chopped dill (or a little dried) as well as some fresh lamb's lettuce (mâche) leaves.

Source:

http://www.closeronline.co.uk/2014/02/the-5-2-diet-what-is-it-and-how-does-it-work-plus-recipe-ideas#.VAcjzcVdV7s