5-2 Recipes: QUICK CHORIZO AND BEAN STEW

242 calories

This recipe takes less than ten minutes to cook and is oh so filling.  For the mixed beans my favourite is Tuscan bean mix from Epicure.

Serves 1  Prep time: 1m  Cook time: 7m

10g chorizo, finely chopped (50 cals)

150g mixed beans (ready to eat, drained weight) (159 cals)

1 tbsp tomato puree (paste) (30 cals)

½ tsp chilli flakes (red pepper flakes)

1 tsp red wine vinegar (1 cal)

few drops worcestershire sauce (2 cals)

2 tbsp water

• Heat a small frying pan on a high setting until hot.  Add in the chopped chorizo and fry until turning brown on all sides: 1-2 minutes.

• Turn the heat to low and then add in all the rest of the ingredients.  Stir thoroughly.  Allow the stew to start bubbling gently and then cook for another 5 minutes stirring occasionally.

source;
http://www.52recipes.co.uk/2013/10/16/easy-healthy-pizza/